Breathing for Life

A step-by-step tutorial of the ancient Tummo Breathing technique. To learn other advanced meditation techniques, check out the FitMind app: http://bit.ly/getfitmind ​ What is Tummo Breathing? Tummo (a.k.a. g-Tummo) means "inner fire" and has been practiced by Tibetan yogis in the Himalayas for centuries. Harvard scientists studied the technique and found that the practitioners could raise their body temperatures by 17 degrees Fahrenheit and lower their metabolisms by 64% from rest. These individuals were also observed as they dried wet blankets by practicing Tummo in near-freezing temperatures. More recently, Wim Hof popularized a modified version of Tummo. However, the method hadn't been communicated in its original form to the West until Lama Yeshe wrote The Bliss of Inner Fire in 1998. How do you do Tummo Breathing? As shown in the video, there are three main components: 1. Visualization of an inner fire 2. Deep breathing 3. Vase breath-hold The purpose of the ...

Dr. Louis Ignarro joins me on The Broken Braid Podcast to discuss the importance of breathing through your nose and why that affects our Nitric Oxide levels and so much more. Dr. Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of Nitric Oxide (NO), and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. Nitric oxide is currently being utilized all over by hospitals and universities as possible treatment for COVID-19. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in Pharmacology with over 35 years of experience teaching. Dr. Ignarro is a widely sought-after international speaker on nitric oxide, cardiovascular health, and the importance of nitric oxide to a healthy lifestyle. Based on his scientific work, Dr. Ignarro...

Best Vital Breathing techniques for Covid-19 to clear sinuses for easier breathing using self-massage and many other approaches such as Feldenkrais Method®, Pranayama yoga breathing and techniques to improve nose breathing and breath hold with Buteyko Method approaches, nitric oxide breathing exercise, alternate nostril breathing techniques, humming and mindful movement. Annie Thoe, Feldenkrais Teacher teaches self-help tools to help build immune system, breath more effectively through your nose to absorb more oxygen and produce more Nitric Oxide within your nose which studies have shown helps as anti-bacterial, anti-viral, anti-fungal. Covid-19 affects the lungs and immune system. Learn tools to build up your immune system, relax and reduce stress with helpful breathing practices and exercise for nitric oxide production. Thank you Patron members for your support of these videos! Check out other series of lessons helpful during COVID-19: Series on Clear Fear and Vital Back Seri...