How to Do Tummo Breathing - Inner Fire Technique (FitMind Tutorial)




A step-by-step tutorial of the ancient Tummo Breathing technique. To learn other advanced meditation techniques, check out the FitMind app: http://bit.ly/getfitmind​ What is Tummo Breathing? Tummo (a.k.a. g-Tummo) means "inner fire" and has been practiced by Tibetan yogis in the Himalayas for centuries. Harvard scientists studied the technique and found that the practitioners could raise their body temperatures by 17 degrees Fahrenheit and lower their metabolisms by 64% from rest. These individuals were also observed as they dried wet blankets by practicing Tummo in near-freezing temperatures. More recently, Wim Hof popularized a modified version of Tummo. However, the method hadn't been communicated in its original form to the West until Lama Yeshe wrote The Bliss of Inner Fire in 1998. How do you do Tummo Breathing? As shown in the video, there are three main components: 1. Visualization of an inner fire 2. Deep breathing 3. Vase breath-hold The purpose of the Tummo Breathing technique is to use the breath to go into a deeper meditative state. For a full explanation of breathing in meditation and the studies mentioned above, check out this article: https://www.fitmind.co/blog-collectio...​. FOLLOW FITMIND Liam's Twitter: http://bit.ly/liammctwitter​ Facebook: http://bit.ly/fitmindfb​ Instagram: http://bit.ly/fitmindinsta​ Website: https://www.fitmind.co​ About Liam: Liam McClintock, Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training. Liam has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Journal for his work as an entrepreneur. About FitMind: FitMind (https://www.fitmind.co​) provides mental wellness and meditation training via a mobile app (http://bit.ly/getfitmind​) and workshops at Fortune 500 companies, addiction centers, schools, government offices and other organizations.
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