Sleep Apnea and Snoring


Buteyko Clinic International: Lecture 3 Buteyko Breathing for Snoring and Sleep Apnea - by Patrick McKeown. The Buteyko Method involves the following: o Measurement appraisal called Control Pause o Unblock the nose by holding the breath o Switch to nasal breathing on a permanent basis o Seven breathing exercises to reduce breathing volume towards normal o Various lifestyle guidelines including sleep, physical exercise and diet It is very important to understand the theory behind chronic hyperventilation and the effect it has on our health. As the late Dr. Claude Lum stated: Chronic hyperventilation affects any organ or system to different degrees. Breathing too much causes constriction of the blood vessels. Why swimming was encouraged for asthma? How do we breathe during snoring? People who are sick breathe a lot, but they have less oxygen delivered to their cells. Why is this? Online Buteyko Breathing Method for clients: http://www.buteykoclinic.com/buteyko-...
 Online Buteyko Breathing Method for healthcare professionals: http://www.buteykoclinic.com/location...
 BUTEYKO BREATHING EXERCISE by Patrick McKeown of ButeykoClinic.com http://youtu.be/RvyBAWwMf7Y Buteyko Breathing Exercise: Measure Control Pause https://youtu.be/umSBvT2fl8Y

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